Weigh In record (no journal entry) for 19 April 2014
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121.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1871 kcal
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Fat: 76.12g | Prot: 60.99g | Carb: 218.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sugar, Hamlyns Scottish Porridge Oats. Lunch: Baxters Carrot & Butterbean Soup. Dinner: Green Grocers Steam Carrots Broccoli and Sweet Corn, Rowan Glen Low Fat Bio Yogurt, Tetley Tea with Semi-Skimmed Milk, Morrisons Steak Pie Individual, Harvest Basket Oven Chips. Snacks/Other: Tesco Blueberry Muffin, Golden Wonder Ready Salted Crisps (25g), Tenery Tenery Light Cheese Triangle, Jacob's High Fibre Cream Crackers, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Warburtons Fruit Loaf with Orange. more...
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1533 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Teresa49's weight history
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