Weigh In record (no journal entry) for 09 November 2021
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1358 kcal
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Fat: 49.52g | Prot: 52.96g | Carb: 174.27g.
Breakfast: Buttered Popcorn Popped in Oil, Tim Hortons Boston Cream Donut. Lunch: Wegmans Spicy Tuna Volcano Roll. Dinner: Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Breadsticks, Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Cheese Ravioli with Meat Sauce. Snacks/Other: Kind Kind Minis Peanut Butter. more...
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losing 0.6 lb a week
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slilly61700's weight history
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