Weigh In record (no journal entry) for 19 April 2014
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165.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2239 kcal
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Fat: 126.42g | Prot: 224.91g | Carb: 58.45g.
Breakfast: Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, montery NW WHOLE BABY BELLA SFM, Starbucks Freshly Brewed Coffee (Venti), Egg Beaters All Natural 100% Egg Whites, Millville Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Califia Farms Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, sams club fish oil 1400mg fish oil pill, GNC Total Lean CLA. Lunch: Alouette Baby Brie Cheese Original. Dinner: Kirkland Signature Organic Ground Beef, Chicken Wing (Skin Eaten), Califia Farms Unsweetened Almond Milk, Caseína Optimum Crematório Vanilla. Snacks/Other: Anderson Erickson Fat Free Cottage Cheese. more...
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2941 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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