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Monday - 13/11
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197.9 lb
Lost so far: 14.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1389 kcal
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Fat: 85.43g | Prot: 126.86g | Carb: 31.69g.
Breakfast: Avocado, Tomatoes, Spinach, Egg, 1% Fat Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Summer Squash, Lettuce, Tomatoes, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Philadelphia Light Cream Cheese, Green Olives, Marc Angelo Coppa Di Parma, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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steady weight
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