bpickering58's Journal, 09 November 2021

I have to go to the store!

177.6 lb Lost so far: 2.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 55.81g | Prot: 27.97g | Carb: 49.32g.   Lunch: Cooked Yellow Corn (Canned), Milk (Whole Milk) , Sweet Pickle Relish , Oscar Mayer Beef Hot Dogs Franks. Afternoon Tea: Skippy Creamy Peanut Butter, Ritz Plane Crackers. more...

2199 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...