Weigh In record (no journal entry) for 19 April 2014
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286.0 lb
Lost so far: 81.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1302 kcal
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Fat: 70.87g | Prot: 87.41g | Carb: 88.94g.
Breakfast: Jennie-O Sweet Italian Turkey Sausage, Scrambled Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cottage Cheese (Nonfat), Cantaloupe Melons, Dannon Light & Fit Greek - Cherry. Dinner: Old Wisconsin Turkey Sausage Snack Bites, Wegmans Roasted Red Pepper Hummus, Celery. Snacks/Other: Planters Walnuts, Jolly Time 100 Calorie Healthy Pop Butter, Planters Walnuts. more...
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3303 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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