Weigh In record (no journal entry) for 09 November 2021
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237.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1230 kcal
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Fat: 84.00g | Prot: 19.00g | Carb: 97.00g.
Lunch: Campbell's Cream of Mushroom Soup, Campbell's Chunky Seafood Chowder . Snacks/Other: Popcorners Sweet and Salty Kettle Corn. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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