Weigh In record (no journal entry) for 09 November 2021
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107.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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632 kcal
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Fat: 14.44g | Prot: 40.12g | Carb: 89.52g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Pêra Portuguesa. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito de Maizena, Café. more...
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losing 17.0 lb a week
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