Weigh In record (no journal entry) for 09 November 2021
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2021:
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1859 kcal
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Fat: 57.14g | Prot: 97.31g | Carb: 249.54g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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losing 0.8 lb a week
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