Weigh In record (no journal entry) for 09 November 2021
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1919 kcal
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Fat: 77.44g | Prot: 71.84g | Carb: 221.29g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Santa Maria Rice Noodles, Tempevihanneswokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Kinder Maxi, Rainbow Linssisipsi Sour Cream & Onion, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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