Weigh In record (no journal entry) for 08 November 2021
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221.1 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2067 kcal
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Fat: 91.31g | Prot: 126.47g | Carb: 164.67g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Boiled Egg, Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Baked Breaded or Battered Cod, Red Table Wine, A&W Restaurant Root Beer (Can), Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.5 lb a week
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