Weigh In record (no journal entry) for 09 November 2021
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289.4 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1326 kcal
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Fat: 38.19g | Prot: 74.27g | Carb: 178.56g.
Breakfast: Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Great Value Evaporated Milk, Banana, Medium (1/2), Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Dried Black Walnuts, Spectrum Organic Ground Flaxseed. Dinner: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Old Orchard Healthy Balance Grape Juice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Strawberries , Strawberries , Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Food Lion Fat Free Whipped Topping, Bananas . more...
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losing 2.8 lb a week
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currieemily83_'s weight history
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