AJL's Journal, 23 March 2011

144.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 70.59g | Prot: 233.20g | Carb: 341.96g.   Breakfast: Amplified Muscle Meal, Bananas, GOLEAN Crunch! - Honey Almond Flax. Lunch: Whole Grain Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Thai Chopped Chicken Salad (Half), Strawberry Granola Parfait. Dinner: Fancy Mixed Chinese Vegetables, Egg Roll with Beef and/or Pork, Soy Sauce, Steamed or Boiled Shrimp, Brown Rice. Snacks/Other: Acai Natural Energy Boost, 2:1 White Crispy Crunch Protein Bar, Chocolate Deluxe High Protein Bar, C4 Extreme, Triple Strength Fish Oil Supplement, Whey & Casein Blend Elite Gourmet Vanilla Creme. more...

2391 kcal

Activities & Exercise: Upper Plus / Abs Core Plus - 1 hour and 55 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...