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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2696 kcal
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Fat: 127.05g | Prot: 162.80g | Carb: 224.68g.
Breakfast: Président Queso Mozzarella, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kraft Original Barbeque Sauce, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Arroz Blanco (de Grano Medio, Cocido), Palta, Aceitunas Verdes, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Terrium Fibra Inulina, Piwen Harina de Linaza, Plátano. Snacks/Other: Lindt Lindor Truffles. more...
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losing 4.6 lb a week
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