Weigh In record (no journal entry) for 09 November 2021
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183.0 lb
Lost so far: 34.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1130 kcal
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Fat: 35.10g | Prot: 102.46g | Carb: 105.02g.
Breakfast: FN Forbis Whey Gourmet. Lunch: Repolho Refogado, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Abobrinha Refogada, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Snacks/Other: Reserva de Minas Geléia de Jabuticaba, Manteiga, FN Forbis Whey Gourmet, Seara Presunto Magro, Wickbold Pão do Forno Integral Grãos Ancestrais, President Queijo Mussarela, Qualy Requeijão Cremoso Light, Vitória Uva, Pêssegos. more...
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losing 0.8 lb a week
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