Boone00021's Journal, 09 November 2021

283.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 23.33g | Prot: 31.84g | Carb: 100.47g.   Breakfast: Boiled Egg, Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar. Snacks/Other: Apples, Quinoa (Cooked). more...

3437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...