Weigh In record (no journal entry) for 09 November 2021
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1650 kcal
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Fat: 53.91g | Prot: 75.86g | Carb: 171.95g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Sara Lee Honey Wheat Bread, Trader Joe's Tuna Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Sara Lee Honey Wheat Bread, Tuna Fish Salad . Snacks/Other: Werther's Original Chewy Caramels Candies, Oatmeal Cookies (with Raisins) , Werther's Original Chewy Caramels Candies. more...
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losing 4.2 lb a week
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 Comments
09 Nov 21 by member: bgr12
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