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mariefgarcia
Journal
09 Nov 21
mariefgarcia's Journal, 09 November 2021
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Weigh In record (no journal entry) for 09 November 2021
181.6 lb
Lost so far:
0 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
1079 kcal
Fat: 40.21g | Prot: 32.78g | Carb: 150.53g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer , Regular Coffee, Golden Corral Bacon and Cheese Quiche, Bananas , Simply Orange 100% Pure Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Creative Roots Flavored Coconut Water Beverage, Great Value Mixed Fruit Cup, Wienerschnitzel Bacon Strip Street Dog.
more...
2106 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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