Weigh In record (no journal entry) for 09 November 2021
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1740 kcal
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Fat: 51.26g | Prot: 116.70g | Carb: 212.33g.
Breakfast: Beemster Aged Gouda Cheese, Инжир, Organic Meadow Sour Cream , BioX Nutri-Nut, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Редис, Помидоры, Брокколи, Шампиньоны, Оливковое Масло, Лук, Чеснок, Рис, Zabiha Halal Extra Lean Ground Chicken . Dinner: After Eight Straws, Summer Fresh Roasted Garlic Hummus, Чеснок, Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Помидоры, Сельдерей, Ocean's Albacore Solid White Tuna in Water, Листья Салата, Farm Boy Dark Rye Bread. Snacks/Other: Фисташки, Курага, Миндаль, Изюм. more...
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losing 3.1 lb a week
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