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Twinkle_Cheeks
Journal
19 Apr 14
Twinkle_Cheeks's Journal, 19 April 2014
Twinkle_Cheeks's Profile
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Weigh In record (no journal entry) for 19 April 2014
268.6 lb
Lost so far:
11.0 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1594 kcal
Fat: 70.41g | Prot: 60.43g | Carb: 178.96g.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Original Chicken Sandwich.
Dinner:
Kraft French Salad Dressing, Golden Corral Chicken Tenders, Jason's Deli Italian Pasta Salad, Corn Pudding.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit.
more...
3605 kcal
Activities & Exercise:
Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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