Weigh In record (no journal entry) for 19 April 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1960 kcal
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Fat: 178.82g | Prot: 74.76g | Carb: 36.31g.
Breakfast: Frito-Lay Deluxe Mixed Nuts, Now Foods MCT Oil, Butter. Lunch: Mozzarella Cheese (Whole Milk), Now Sports MCT Oil, Nice! Beef Snack Sticks, Dill Cucumber Pickles. Dinner: Olive Oil, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water. Snacks/Other: Bacon Grease, Pork Skins, Calavo Avocado, Coconut Meat. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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