Weigh In record (no journal entry) for 09 November 2021
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221.0 lb
Lost so far: 52.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1291 kcal
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Fat: 61.10g | Prot: 36.75g | Carb: 130.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. Dinner: Cooked Broccoli (from Fresh), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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