Weigh In record (no journal entry) for 23 March 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1535 kcal
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Fat: 58.31g | Prot: 54.21g | Carb: 200.56g.
Breakfast: half and half, fruit and maple oatmeal. Lunch: kashi crackers, minestrone muir glenn. Dinner: olive oil, sugar, carrots, cucumber, eggs, brown rice. Snacks/Other: blueberries, stonyfield vanilla yogurt. more...
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1808 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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