Weigh In record (no journal entry) for 09 November 2021
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131.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1295 kcal
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Fat: 32.05g | Prot: 64.62g | Carb: 194.76g.
Breakfast: Coffee, Bananas, Peanut Butter, Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Kraft Taco Soup, Strawberries, Tomatoes. Dinner: Great Value Tater Tots, Tomatoes, Mushrooms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Clementines, Thomas' Bagel Thins - Everything, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.1 lb a week
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