Weigh In record (no journal entry) for 09 November 2021
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117.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1525 kcal
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Fat: 49.77g | Prot: 57.52g | Carb: 206.49g.
Breakfast: Myprotein The Whey, Bananas, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza, Great Value Banana Pudding. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 4.9 lb a week
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