Weigh In record (no journal entry) for 09 November 2021
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156.9 lb
Lost so far: 21.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1187 kcal
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Fat: 22.30g | Prot: 41.61g | Carb: 198.70g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Kraft Velveeta Cheese Slices, Ritz Crackers - Fresh Stack. Dinner: Prego Lower Sodium Traditional Sauce, Skinner Spaghetti Noodles. Snacks/Other: Healthy Choice Premium Fudge Bars, Bananas , Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 10.5 lb a week
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