Weigh In record (no journal entry) for 19 April 2014
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1384 kcal
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Fat: 66.11g | Prot: 78.26g | Carb: 107.47g.
Breakfast: Classic Potato Chips, Deli Fresh Honey Smoked Shaved Turkey Breast, 45 Calories & Delightful Wheat Bread, Colby Jack Cheese Snack Pack, Egg. Lunch: Fried Cured Pork Roll, White Corn Tortillas, Original Thigh, Honey-Butter Biscuit. Dinner: Flour Tortillas, Fully Cooked Angus Beef Fajitas. Snacks/Other: Chocolate Covered Caramel Candy. more...
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losing 1.4 lb a week
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