Weigh In record (no journal entry) for 04 November 2021
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254.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1186 kcal
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Fat: 52.99g | Prot: 62.24g | Carb: 112.14g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Snacks/Other: Grolsch Herfstbier 0.0, Gekookt Ei, Croissant. more...
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