Weigh In record (no journal entry) for 05 November 2021
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254.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1185 kcal
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Fat: 62.31g | Prot: 108.05g | Carb: 44.99g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Surimi Flakes. Snacks/Other: Gevuld Ei. more...
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gaining 4.6 lb a week
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