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Even though this week was rough, I still pulled out a 1.8 lb weight loss! =] I feel great! I'm also more likely to go to the gym now. I have seen what I can do, and I'm not giving up!
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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2580 kcal
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Fat: 121.56g | Prot: 121.11g | Carb: 257.56g.
Breakfast: banana. Lunch: ketchup, pilsbury reduced fat crescent rolls, oscar meyer hot dog. Dinner: smart balance light, ken's honey mustard dressing, lettuce, baked potato, steak. Snacks/Other: soy latte, butter, pineapple, egg whites, hash browns, whole wheat pancakes, peach, honey, Greek Style Plain Yogurt. more...
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3569 kcal
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Activities & Exercise:
Shopping - 45 minutes, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 33 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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losing 2.5 lb a week
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