Weigh In record (no journal entry) for 09 November 2021
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1155 kcal
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Fat: 47.80g | Prot: 72.47g | Carb: 97.76g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Yorkshire Provender Chicken & Butternut Soup. Dinner: Waitrose Tenderstem Broccoli Spears, Cooked Carrots (from Fresh), Bon Appetit Baby Jacket Potatoes, Morrisons Mashed Potato, Brussels Sprouts , Lamb Chop. more...
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gaining 0.6 lb a week
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