Weigh In record (no journal entry) for 09 November 2021
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2341 kcal
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Fat: 62.38g | Prot: 117.22g | Carb: 324.67g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, REWE Tafeltrauben, My Muesli Porridge, Aldi Martinsbrezel, Kaffee. Lunch: REWE Beste Wahl Traubensaft, Gut & Günstig Weizenbrötchen, Salami. Dinner: Multipower Protein 90 Cookies & Cream, Ja! Lachsfilets, Ja! Vollmilch Joghurt 3,5%, REWE Bio 6 Kräuter, Senf, Champignons Frisch, Süßkartoffel, Zwiebeln, Hokkaido Kürbis, Lauch, Aldi Paprika, Zucchini. more...
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gaining 7.7 lb a week
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