Weigh In record (no journal entry) for 09 November 2021
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114.8 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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392 kcal
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Fat: 6.94g | Prot: 9.22g | Carb: 72.10g.
Breakfast: 白吐司, 7-11 蒸地瓜. Dinner: 光泉 高鈣牛乳, 7-11 蒸地瓜. more...
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losing 3.4 lb a week
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