Kim32267's Journal, 19 April 2014

124.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.00g | Prot: 135.00g | Carb: 100.00g.   Breakfast: Jay Robb Chocolate Whey Protein, Starbucks Caramel Frappuccino Light (Venti), Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Simple Truth Natural Ground Turkey. Dinner: Alpine Lace 25% Reduced Fat Swiss Cheese, V8 V-Fusion Light Strawberry Banana, Simple Truth Natural Ground Turkey. Snacks/Other: Ensure Ensure Clear, Jay Robb Chocolate Whey Protein. more...

2445 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...