Weigh In record (no journal entry) for 09 November 2021
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182.1 lb
Lost so far: 106.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1734 kcal
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Fat: 94.26g | Prot: 71.39g | Carb: 175.17g.
Breakfast: SnackWells Protein Bar, Mean Green Juice, Great Value Mixed Nuts. Lunch: Oscar Mayer Traditional Bacon, Mean Green Juice. Dinner: Great Value Mixed Nuts, Meijer Pork Sausage Links. Snacks/Other: Orange, Atkins Endulge Peanut Caramel Cluster Bar. more...
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gaining 7.7 lb a week
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