Weigh In record (no journal entry) for 09 November 2021
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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726 kcal
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Fat: 32.79g | Prot: 26.68g | Carb: 81.27g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Snacks/Other: Cadbury Chocolate Digestives. more...
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losing 5.6 lb a week
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