Weigh In record (no journal entry) for 19 April 2014
|
161.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
2019 kcal
|
Fat: 110.52g | Prot: 84.24g | Carb: 108.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Sam's Choice Purified Drinking Water (20 oz), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Portabella Mushrooms, Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Butter, White Rice (Long-Grain, Cooked), Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot, Yellow Tail Merlot. more...
|
|
2145 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|