Weigh In record (no journal entry) for 09 November 2021
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2141 kcal
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Fat: 58.54g | Prot: 161.21g | Carb: 255.04g.
Lunch: Roti, Aloo Sabzi, Cashew Nuts, Optimum Nutrition Whey Protein , Chicken Breast, Brown Bread, Milk, Honey, Almonds, Date, Dr. Oetker Peanut Butter Crunchy, Raisins, Fig. more...
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losing 15.4 lb a week
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pragatrana's weight history
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