lizette du plessis's Journal, 09 November 2021

162.1 lb Lost so far: 0 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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776 kcal

Fat: 27.82g | Prot: 76.12g | Carb: 56.36g.   Breakfast: Whole Milk, The Harvest Table Vanilla Lean Shake, The Harvest Table Pure Collagen Powder. Dinner: Beef Stew with Potatoes and Gravy. more...

2711 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Pilates - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...