Weigh In record (no journal entry) for 19 April 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1649 kcal
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Fat: 83.26g | Prot: 62.85g | Carb: 156.47g.
Breakfast: Country Crock Shedd's Spread Original, Sunbeam Giant White Bread, Fried Egg. Lunch: Ham Salad Spread, Popcorn Palace White Cheddar Cheese Popcorn, Sunbeam Giant White Bread. Dinner: Wise Foods BBQ Flavored Potato Chips, Jimmy John's #4 Turkey Tom. more...
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gaining 0.2 lb a week
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