Weigh In record (no journal entry) for 19 April 2014
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1321 kcal
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Fat: 41.71g | Prot: 77.11g | Carb: 151.84g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Crab Cake, Heinz Tomato Ketchup, Colman's Tartare Sauce, Fried Battered Fish, McCain Rustic Oven Chips. Dinner: Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Waitrose Raspberry Sorbet, Citrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2199 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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Lizzy E's weight history
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