Weigh In record (no journal entry) for 19 April 2014
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2335 kcal
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Fat: 68.28g | Prot: 79.26g | Carb: 353.91g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Queijadinha. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Médio, Cozido), Bacalhau no Forno ou Grelhado, Batata Assada. Dinner: Torta Holandesa, Gendai Temaki de Polvo, Gendai Temaki Sushi. Snacks/Other: Lacta Amaro. more...
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3569 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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