Weigh In record (no journal entry) for 09 November 2021
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171.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1162 kcal
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Fat: 42.27g | Prot: 69.87g | Carb: 128.91g.
Breakfast: Ceifeiro Semente de Chia, Ovo, Marilan Magic Toast Peito de Peru, Abacaxi, Couve Manteiga Crua, Gengibre. Lunch: Arroz Parboilizado Cozido, Repolho Refogado, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Dinner: Tomates, Alface Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nectarinas, Tirolez Creme de Ricota, DIA Pão de Forma Tradicional, Maçã. more...
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2477 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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