Weigh In record (no journal entry) for 09 November 2021
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186.7 lb
Lost so far: 70.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1979 kcal
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Fat: 65.99g | Prot: 107.70g | Carb: 240.54g.
Breakfast: Vitasia Sweet Chili Sauce, Porkkanat, Luumuhillo, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Ruisleipä, Valio Hyvä Suomalainen Arki Rae, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Ruisleipä, Valio Hyvä Suomalainen Arki Rae . Dinner: Porkkanat, Mama Kananmakuinen Nuudeli, Täysjyvä, Chili Con Carne Papujen kanssa. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Valio Hyvä Suomalainen Arki Rae , Banaanit, Myllyn Paras Kaurapuuro. more...
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2437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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