Weigh In record (no journal entry) for 21 March 2011
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2199 kcal
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Fat: 55.67g | Prot: 133.47g | Carb: 301.25g.
Breakfast: cream, sugar, Coffee (Brewed From Grounds), zone perfect. Lunch: eas protein, skim milk, walnuts, oatmeal, mixed berries. Dinner: frozen peas and carrots, Organic Baby Swiss Cheese Sliced, arnolds sandwich thins, skinless chicken breast. Snacks/Other: skim milk, kashi golean crunchy, p90x results and recovery formula, shortcake shell, whipped cream, skim milk, edy's vanilla yogurt blend, mixed berries, navel orange, jif, celery. more...
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losing 1.0 lb a week
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