Weigh In record (no journal entry) for 09 November 2021
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2067 kcal
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Fat: 66.82g | Prot: 88.55g | Carb: 266.86g.
Lunch: Honey & Nut Flakes, Haferflocken, Fettarme Milch. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Doritos Paprika, Ehrmann High Protein Chocolate Pudding, Doritos Paprika, Aldi Nuss-Variation. more...
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gaining 1.0 lb a week
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