Weigh In record (no journal entry) for 09 November 2021
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1161 kcal
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Fat: 30.65g | Prot: 23.36g | Carb: 200.85g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Bananas , Apples. Lunch: Avocados , Woolworths House Salad. Dinner: McCain Mediterranean Roast Vegetables. more...
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losing 1.3 lb a week
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