Arfan1239's Journal, 19 April 2014

200.6 lb Lost so far: 27.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 57.14g | Prot: 56.19g | Carb: 142.36g.   Breakfast: Reduced Fat Hummus, Cream Cheese, Multigrain Crispbread, Coffee, Semi-Skimmed Milk. Dinner: Roasted Potato, Baked or Grilled Salmon. Snacks/Other: Goji Berries, Almond Fingers, Mini Light Cheese, Prune Yogurt, Chocolate Chip Muffin. more...

2742 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...