Weigh In record (no journal entry) for 09 November 2021
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1341 kcal
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Fat: 39.61g | Prot: 98.38g | Carb: 145.22g.
Breakfast: Perf Bar Crunchy Chocolate Toffee Perfection Bar , Beemster 30+ Oude Kaas, Meester & Zn. Gekookte Worst, AH Zaans Volkoren , Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), AH Smeerkaas Naturel 20+. Dinner: AH Gesneden Uien, AH Champignons, Plus Casino Wit, AH Rundersteak Argentijns Gekruid, Remia Satésaus Hot, Gebakken Ei, Faja Lobi Trassie Trafasie, AH Kipfiletblokjes, Zonnebloemolie, AH Basic Spekjes, Grand'Italia Spaghetti, AH Basmati Rijst. more...
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steady weight
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