Weigh In record (no journal entry) for 09 November 2021
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164.2 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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639 kcal
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Fat: 35.20g | Prot: 29.97g | Carb: 52.13g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Cheddar Cheese , Eskort Smoked Vienna, Tomatoes, Lettuce. Snacks/Other: Coffee with Milk, Processed Cheese, Bakers Cream Crackers, Bakers Cream Crackers. more...
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gaining 3.1 lb a week
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Angela@weightloss's weight history
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